After you've enjoyed finding out more about hypnosis and how it can help you attain your healthy weight at the workshop, consider continuing with a program for success:

A personalized program for safe, supported weight release using hypnosis at Nanaimo Hypnosis in Nanaimo, BC on Vancouver Island.

What makes this program so effective? Let's consider why people have so much difficulty losing weight.

Here are some of the most important reasons:

Emotional eating:
If you ever eat simply because you are bored, tired, lonely, anxious or depressed you are using food as a coping mechanism.
The Attain Your Healthy Weight Program at Nanaimo Hypnosis gives you more effective tools to deal with difficult emotions.

Family conditioning:
The messages you heard as a child about food (e.g. that you should feel guilty for leaving food on the plate) and body image continue to influence your health all your life. Releasing weight for good requires you to replace these early notions with a more mature understanding.
Good Hypnotherapy is the ideal tool for doing this and is an important part of the Attain Your Healthy Weight Program.

Eating as a habit:
Rather than in response to hunger. Have you ever sat down in front of the TV and had an overwhelming urge to snack, even though you just finished eating a meal?
This is a conditioned response and hypnosis can help you recondition yourself with healthier habits. It’s part of the Program.

Food may mean more to you than fuel for your body:
For some of us food feels like love or like a friend. For others food feels like safety or comfort. For many, food is a reward. If you have these beliefs and you are overweight, hypnosis as part of the Attain Your Healthy Weight Program can make a tremendous difference.

Secondary Gain:
What do you gain from carrying excess weight? This is a tough question, but for some people, being overweight serves as a protection mechanism. And there are other reasons why subconsciously people choose to be heavier.
The Attain Your Healthy Weight Program at Nanaimo Hypnosis will help you to examine your subconscious motivations and to choose a new path that will serve you better.

Exercise Seems So Unpleasant:
If being active is associated with pain, unpleasantness, extreme hard work and embarrassment, its no wonder people have trouble motivating themselves to stay fit. Exercise can be joyful, with the right mindset. Hypnosis can help!

Strict Diets and Exercise Plans Don’t Work:
Healthy eating and regular exercise needs to be a permanent part of your lifestyle. Realistically then, any plan needs flexibility to fit into your life in the real world. Ultimately fad diets and brutal exercise plans are doomed to failure because they aren’t manageable or healthy for the long term. Instead, this program gives you an approach that will last a lifetime.

Attain Your Healthy Weight Program:

This program is a total of 4 hypnotherapy sessions. Each are approximately 90 minutes in length, with the first session often extending a bit longer. Ideally all of the sessions are booked at the beginning to ensure convenient times are available. I recommend spacing your sessions 2 weeks apart, so that the entire program takes approximately 2 months. After that you will continue to work with the hypnosis CDs povided with the program. You will also have access to ongoing telephone/drop-in support.
Fee: $390

Payment is due in full at the first hypnotherapy session. Hypnotherapy sessions take place at Nanaimo Hypnosis located in the Old City Quarter of Nanaimo, BC on Vancouver Island. (Location)

The Attain Your Healthy Weight Program, like all hypnotherapy, requires that you want to succeed and that you invest your energy into that goal.

Contact me with your questions and book a time for your complimentary thirty-minute consultation. Create the changes you want to see happen in your life!

-Karen Miller, Certified Hypnotherapist
Nanaimo Hypnosis